Trauma isn’t just something that happened in the past — it’s something the body remembers. They leave deep imprints in the body, and in a nervous system that stays on alert long after the danger has passed

Trauma is not just a mental experience—it leaves deep imprints on the body. Whether from a sudden event or chronic stress, unresolved trauma becomes trapped in muscles, fascia, the nervous system, and even in the way we breathe. The body really does keep the score.