Our Story

Welcome to the world of deep health and wellness, where your journey is not defined by a dress size, or body type. My name is Shelley, and I am a passionate yoga teacher and nutrition coach based in the beautiful coastal town of Port Macquarie, on the NSW mid-north coast.

With a genuine passion for a holistic approach to life, I want to empower people to embrace their uniqueness and cultivate a harmonious balance between mind, body and soul.

I’m an experienced yoga teach, and bring a wealth of experience, knowledge and fun to my classes. Through mindful movement, breathwork and meditation, I guide yoga students through a practice that promotes strength, flexibility and inner peace. My classes suit all ages, bodies and abilities. After all you don’t have to ‘get’ a yoga body, you already have one!

I am a deep believer in wellness being rooted in nourishing the body (and mind), and finding balance, with wholesome foods and mindful choices. I provide practical, personalised guidance and strategies that work with your life choices and demands, to empower you to make sustainable changes that support your overall wellbeing.

Above all, I want you to embrace a life that celebrates self acceptance, self care and self love through deep health and wellness.

Shelley x