How are you feeding your body?
A balanced life is all about deep health. And deep health starts from within. With every bite we take, we are either fighting disease, or feeding it.
While nutrition is very much about what you consume, it is also about deep health.
But what is deep health?
Deep Health is a multi-faceted, whole person, whole life experience - mental, physical, emotional, social - approach to health. It’s not just about what you eat - but where you eat, how you eat (and with whom), who you are and how you feel when you eat.
In other words we look at your motivators, your triggers, your preferences and work with you as a ‘whole person’ to modify, change and improve your deep health by taking into consideration all of the aspects of you.
We would love to work with you if you are looking to:
Improve your relationship with food
Improve your body image (we’re all about body positive!) by taking a holistic approach to your health - mind, body, nutrition
Boost your immunity and overall health for life
Improve your mental health
Learn more about Ayurvedic Nutrition (food combining for deep health and more)
Understand how food fuels your body and mind
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Initial Consultation
Book a discovery call and earn more about our approach to working with you on your health and nutrition.
FREE
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Standard Consultation
Includes a nutritional, whole health assessment, practical advice and proven strategies to help you achieve your health goals. Available online or in person.
$150
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6-week healthy eating program
No matter your goal - more energy, having a better relationship with food or improving your health to reduce your risk of disease, the Ananda Healthy Eating Program can help you achieve your goals.
Includes a comprehensive initial consultation, nutritional assessment, a personalised nutrition plan and weekly check-ins to keep you on track.
$350
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Annual Program x 12 consultations
Have your own, personalised deep health coach for a year!
This program is available online or in person and takes a holistic approach to improving mind, body and nutrition.
$1450
