Deep health is not just about what you eat or how often you move. Quality sleep, stress resilience and smart recovery all play a major part. Let us help you take control, recharge, and thrive—because wellness is more than just fitness.
Why You Need a Sleep, Stress & Recovery Coach
There’s little doubt that stress, poor sleep hygiene, and inadequate recovery are wreaking havoc on people’s health, productivity, and overall happiness. We’re seeing rising rates of burnout, anxiety, and chronic fatigue—not just in individuals, but across entire communities. The truth is, most people don’t realise how much their sleep and stress levels are holding them back until they start making real changes.
That’s where a Sleep, Stress Management & Recovery Coach comes in. We help people take control of their wellbeing by providing science-backed strategies to improve sleep quality, manage stress effectively, and optimise recovery—so you can feel energised, focused, and resilient every day.
What We Do
As coaches, we bridge the gap between knowledge and action. Many people know they should sleep better, stress less, and recover properly—but they don’t know how to make lasting changes. We provide personalised guidance to help clients:
✅ Improve Sleep Hygiene – Establish healthy sleep routines, optimise their environment, and understand the science of restorative sleep.
✅ Manage Stress Effectively – Learn practical techniques to reduce stress, build resilience, and prevent burnout.
✅ Enhance Recovery – Implement strategies to support physical and mental recovery, whether from workouts, illness, or daily life demands.
Stress, poor sleep, and inadequate recovery are often the root causes of frustrating health and fitness struggles. Without addressing these areas, people struggle to maintain healthy habits, feel energised, and perform at their best.
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Empowered Flow @ Hozho Yoga Studio
Join me every Thursday from 6-7pm at Hozho Yoga Studio for an Empowered Yoga Flow.
Experience the perfect balance of strength and mindfulness in this one-hour Vinyasa yoga class. Flow through intentional, slow-paced sequences designed to build endurance, enhance flexibility, and deepen your connection to breath. Each pose is held long enough to challenge your body while allowing space to refine alignment and cultivate inner awareness. This class offers a grounding yet invigorating practice, leaving you feeling empowered, focused, and rejuvenated.
All levels are welcome, with options to modify or amplify each movement to suit your needs.
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Private Yoga Classes
New to yoga and don’t know where to start? Recovering from injury? Prefer to practice in the peace of your own surrounds?
We are happy to offer private yoga sessions for singles and couples, at your place or ours…or beautiful location of your choice.
If you’re travelling to Port Macquarie for a conference, work, or pleasure and want to book a private yoga class for you and your family, friends, colleagues or delegates, email us for prices and locations.
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Holistic Health and Nutrition
While nutrition is very much about what you consume, it is also about deep health.
But what is deep health?
Deep Health is a multi-faceted, whole person, whole life experience - mental, physical, emotional, social - approach to health. It’s not just about what you eat - but where you eat, how you eat (and with whom), who you are and how you feel when you eat.
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Sleep, Stress Management & Recovery Coaching
Unlock Your Best Self with Expert Sleep, Stress & Recovery Coaching
Struggling with restless nights, overwhelming stress, or slow recovery from injury, illness or trauma?
I provide personalised coaching to help you optimise sleep, manage stress effectively, and accelerate recovery—so you can thrive in every aspect of life.
Contact me for more information about how you can take control of your well-being today!
