You know the drill….we’re continually being told eat more protein, keep iron levels up, maximise opportunities to get calcium into your diet… and on and on. And it’s all true! But how can we ensure that we’re maximising the body’s absorption of the essential nutrients?

A recent study from Gether found that 90% of women feel solely responsible for their family’s schedule. So how’s your mental load? Find out using the Mental Load Calculator.

Trauma is not just a mental experience—it leaves deep imprints on the body. Whether from a sudden event or chronic stress, unresolved trauma becomes trapped in muscles, fascia, the nervous system, and even in the way we breathe. The body really does keep the score.

The elements of connection - what are they? The opportunity to release pressure, time to foster connections and space for fundamental change and inspiration. But how do you carve this out?

The gut-brain connection is something that’s always fascinated me and a topic I’ve written on previously, but now more and more is becoming known about just how vital nutrition is to our longevity, mental and brain health - including poor nutrition’s links to depression and dementia.

Are you scared of carbs? Here’s why they are essential to our health and wellbeing.

Stress has become an unwelcome companion for many of us. Its affects our mental and physical well-being in profound ways. So how can you reduce your stress?

Finding moments of peace and tranquility in a busy life can feel like a rare luxury. In the middle of chaos, however, lies a profound and accessible tool for cultivating inner calm: meditation

Let's chat about a mighty mineral that plays a crucial role in keeping our bodies in top-notch condition - selenium! This unsung hero has a big impact on our health is nothing short of extraordinary.