Trauma is not just a mental experience—it leaves deep imprints on the body. Whether from a sudden event or chronic stress, unresolved trauma becomes trapped in muscles, fascia, the nervous system, and even in the way we breathe. The body really does keep the score.

The elements of connection - what are they? The opportunity to release pressure, time to foster connections and space for fundamental change and inspiration. But how do you carve this out?

The gut-brain connection is something that’s always fascinated me and a topic I’ve written on previously, but now more and more is becoming known about just how vital nutrition is to our longevity, mental and brain health - including poor nutrition’s links to depression and dementia.

Are you scared of carbs? Here’s why they are essential to our health and wellbeing.

Stress has become an unwelcome companion for many of us. Its affects our mental and physical well-being in profound ways. So how can you reduce your stress?

Finding moments of peace and tranquility in a busy life can feel like a rare luxury. In the middle of chaos, however, lies a profound and accessible tool for cultivating inner calm: meditation

Let's chat about a mighty mineral that plays a crucial role in keeping our bodies in top-notch condition - selenium! This unsung hero has a big impact on our health is nothing short of extraordinary.

Comprising muscles and fascia, the myofascial network plays a vital role in maintaining structural integrity and supporting movement in our bodies. Find out how.

Vitamin B is a crucial group of nutrients that plays a vital role in maintaining overall health and wellbeing. Here’s what you need to know….

In the bustling rhythm of life, amidst the bustling cities and serene landscapes, lies a profound remedy for holistic wellbeing - sound healing and music therapy.