Yoga offers a holistic approach to your health by integrating physical movement, breath connection and mental focus to support overall wellbeing.
Yoga combines physical posture, breath control and meditation techniques that promote flexibility, strength, balance and relaxation. It emphasises the connection between the body and brain and helps to reduce anxiety and stress, and improve mental clarity. And on top of that yoga helps make you strong, helps you cultivate self awareness and improves mobility throughout your life!
Yoga is designed for all ages, abilities and is adapted to meet you where you are at.
We offer a number of classes in the Port Macquarie region, or why not book a private class for yourself or small group?
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Empowered Flow @ Hozho Yoga Studio
Join me every Thursday from 6-7pm at Hozho Yoga Studio for an Empowered Yoga Flow.
Experience the perfect balance of strength and mindfulness in this one-hour Vinyasa yoga class. Flow through intentional, slow-paced sequences designed to build endurance, enhance flexibility, and deepen your connection to breath. Each pose is held long enough to challenge your body while allowing space to refine alignment and cultivate inner awareness. This class offers a grounding yet invigorating practice, leaving you feeling empowered, focused, and rejuvenated.
All levels are welcome, with options to modify or amplify each movement to suit your needs.
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Private Yoga Classes
New to yoga and don’t know where to start? Recovering from injury? Prefer to practice in the peace of your own surrounds?
We are happy to offer private yoga sessions for singles and couples, at your place or ours…or beautiful location of your choice.
If you’re travelling to Port Macquarie for a conference, work, or pleasure and want to book a private yoga class for you and your family, friends, colleagues or delegates, email us for prices and locations.
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Holistic Health and Nutrition
While nutrition is very much about what you consume, it is also about deep health.
But what is deep health?
Deep Health is a multi-faceted, whole person, whole life experience - mental, physical, emotional, social - approach to health. It’s not just about what you eat - but where you eat, how you eat (and with whom), who you are and how you feel when you eat.
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Sleep, Stress Management & Recovery Coaching
Unlock Your Best Self with Expert Sleep, Stress & Recovery Coaching
Struggling with restless nights, overwhelming stress, or slow recovery from injury, illness or trauma?
I provide personalised coaching to help you optimise sleep, manage stress effectively, and accelerate recovery—so you can thrive in every aspect of life.
Contact me for more information about how you can take control of your well-being today!
