Yoga offers a holistic approach to your health by integrating physical movement, breath connection and mental focus to support overall wellbeing.
Yoga combines physical posture, breath control and meditation techniques that promote flexibility, strength, balance and relaxation. It emphasises the connection between the body and brain and helps to reduce anxiety and stress, and improve mental clarity. And on top of that yoga helps make you strong, helps you cultivate self awareness and improves mobility throughout your life!
Yoga is designed for all ages, abilities and is adapted to meet you where you are at.
We offer a number of classes in the Port Macquarie region, or why not book a private class for yourself or small group?
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Empowered Flow @ Hozho Yoga Studio
Join me Thursdays from 5:30-6:30pm at Hozho Yoga Studio for an Empowered Yoga Flow.
4 week block commences 15 January - $80 or $25 on the night casual pass
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Beginner Yoga 6 Week Block
There is something quietly powerful about being a beginner.
No pressure. No performance. Just curiosity, breath, and learning how to meet your body where it is.This 6-week Beginner Yoga block is an invitation to start (or start again) — slowly, safely, and with support.
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Holistic Health and Nutrition
While nutrition is very much about what you consume, it is also about deep health.
But what is deep health?
Deep Health is a multi-faceted, whole person, whole life experience - mental, physical, emotional, social - approach to health.
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Sleep, Stress Management & Recovery Coaching
Personalised Sleep, Stress & Recovery Coaching for Real Life
Restless nights. A constantly busy nervous system. Recovery that takes longer than expected.
I work one-on-one with you to optimise sleep, reduce stress, and support healing — helping you feel grounded, capable, and fully supported in your day-to-day life.
