{noun} a Hindu spiritual and ascetic discipline, a part of which, including breath control, simple meditation, and the adoption of specific bodily postures, is widely practised for health and relaxation.

Yoga offers a holistic approach to your health by integrating physical movement, breath connection
and mental focus
to support overall wellbeing.

Yoga combines physical posture, breath control and meditation techniques that promote flexibility, strength, balance and relaxation. It emphasises the connection between the body and brain and helps to reduce anxiety and stress, and improve mental clarity. And on top of that yoga helps make you strong, helps you cultivate self awareness and improves mobility throughout your life!

Yoga is designed for all ages, abilities and is adapted to meet you where you are at.

Hi - I’m Shelley and I’ve been a yoga teacher for nearly 8 years, with 400 hours of training including vinyasa, yin, trauma sensitive yoga and sound healing.  I am is also a qualified nutrition coach and am currently studying stress management, sleep, and recovery, with a strong focus on nervous system health and balance. My classes blend intelligent movement for any level and ability, breath, and lived experience, creating space to reconnect, and move with intention – whatever that looks like for you. Passionate about sustainable wellbeing and community, I offer practices that support real life - not perfection

I have a number of classes in the Port Macquarie region - send me a message to find out where - or why not book a private class for yourself or small group?

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    Town Beach Sunrise Yoga

    Join me every Wednesday (weather dependent) at Town Beach Port Macquarie for Sunrise Yoga. No need to book! Just arrive for a 6:15am start.

    This practice is a 30 minute accessible flow, followed by a bevvy of your choice from Salty Crew. $15 includes your drink.

    Join us for the sunrise, flow through the yoga, stay for the connection

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    Holistic Health and Nutrition

    While nutrition is very much about what you consume, it is also about deep health.

    But what is deep health?

    Deep Health is a multi-faceted, whole person, whole life experience - mental, physical, emotional, social - approach to health.

    Learn More
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    Sleep, Stress Management & Recovery Coaching

    Personalised Sleep, Stress & Recovery Coaching for Real Life

    Restless nights. A constantly busy nervous system. Recovery that takes longer than expected.
    I work one-on-one with you to optimise sleep, reduce stress, and support healing — helping you feel grounded, capable, and fully supported in your day-to-day life.

    Click Here