Yoga offers a holistic approach to your health by integrating physical movement, breath connection and mental focus to support overall wellbeing.
Yoga combines physical posture, breath control and meditation techniques that promote flexibility, strength, balance and relaxation. It emphasises the connection between the body and brain and helps to reduce anxiety and stress, and improve mental clarity. And on top of that yoga helps make you strong, helps you cultivate self awareness and improves mobility throughout your life!
Yoga is designed for all ages, abilities and is adapted to meet you where you are at.
We offer a number of classes in the Port Macquarie region, or why not book a private class for yourself or small group?
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Lighthouse Beach Sunrise Yoga Port Macquarie
Join us for the Lighthouse Beach Sunrise Yoga every Tuesday 6:15am. We practice on the deck at Tacking Point Surf Club. Yogis - from beginners to experienced practitioners welcome!
No booking necessary - you can just turn up and bring your mat or large towel.
The class is 45 minutes and is $12 on the day, or you can pre-purchase a 10 class pass here for $110.
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Private Yoga Classes
New to yoga and don’t know where to start? Recovering from injury? Prefer to practice in the peace of your own surrounds?
We are happy to offer private yoga sessions for singles and couples, at your place or ours…or beautiful location of your choice.
If you’re travelling to Port Macquarie for a conference, work, or pleasure and want to book a private yoga class for you and your family, friends, colleagues or delegates, email us for prices and locations.
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Holistic Health and Nutrition
While nutrition is very much about what you consume, it is also about deep health.
But what is deep health?
Deep Health is a multi-faceted, whole person, whole life experience - mental, physical, emotional, social - approach to health. It’s not just about what you eat - but where you eat, how you eat (and with whom), who you are and how you feel when you eat.
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Lighthouse Beach Sunrise Yoga Single Class Pass
Join us for the Lighthouse Beach Sunrise Yoga every Tuesday 6:15am. We practice on the deck at Tacking Point Surf Club. Yogis - from beginners to experienced practitioners welcome!
No booking necessary - you can just turn up and bring your mat or large towel.
