Trauma is not just a mental experience—it leaves deep imprints on the body. Whether from a sudden event or chronic stress, unresolved trauma becomes trapped in muscles, fascia, the nervous system, and even in the way we breathe. The body really does keep the score.

Stress has become an unwelcome companion for many of us. Its affects our mental and physical well-being in profound ways. So how can you reduce your stress?

Finding moments of peace and tranquility in a busy life can feel like a rare luxury. In the middle of chaos, however, lies a profound and accessible tool for cultivating inner calm: meditation