What more can we say - it doesn’t get much better when it comes to nourishing snacks than Beetroot Hummus. Packed with essential nutrients, both beets and chickpeas are a great source of fiber, magnesium, B vitamins and vitamin C. All the goodness you need!

Spices… we’ve always loved them. In fact, the Ancient Greeks wore parsley and marjoram as a crown at their feasts in an attempt to prevent drunkenness. Interesting! Not sure that we can prove the validity of this, but we do know they are incredible for our health.

Yoga teaches us to leave our ego at the door, channel our creative, strong and intuitive energy and that the complexities in our life are not because of the path we have chosen but because we choose to see them as complexities! And guys…it’s pretty incredible for mental health too.