Ok... so we know we're not telling you anything terribly new or groundbreaking when we say get on the herbs (and spices) for health, wellbeing and a winter boost to your immune system. Herbs and spices have been revered since ancient times.

Ancient Greeks wore parsley and marjoram as a crown at their feasts in an attempt to prevent drunkenness. Interesting! Spices and herbs also played an important role in ancient Greek medical science. Hippocrates (460-377 BC), wrote about spices and herbs, including saffron, cinnamon, thyme, coriander, mint, and marjoram.

The Ancient Egyptians used spices in the mummification process and their demand for exotic spices and herbs helped fuel the world spice trade.

A spice is defined as a fruit, bark, root, seed or other plant substance that's mostly used for flavouring or colouring food. Herbs are the leaves, flowers, or stems of plants used for flavouring, or as a garnish. 

There's no doubt about it...throwing handfuls of herbs and spices into your  dishes makes them smell, and taste, better...and don't add any extra calories.

Certain spices can also help you in your fight against aging and provide essential antioxidants for your body...even in small doses. They keep your immune system strong, lower blood pressure, and support your digestive system.

Make sure you keep the below spices stocked in your spice rack and use them regularly.

Here's a few we love:

Cloves have anti-aging benefits. This spice has antioxidants and is good for inflammation. Asthma and bronchitis sufferers may find relief from cloves. It can also help relieve arthritis and muscle pains.

Cinnamon has been shown to lower blood pressure in studies on animals. The smell of freshly stewed apple with cinnamon can relax the mind and body. An added benefit is it can lower blood sugar and cholesterol levels. Blood-thinning compounds found in cinnamon can improve circulation.

Curcumin, a yellow spice found in turmeric and curry powders is anti-inflammatory and anti-carcinogenic. People in India have relied upon it for centuries to help treat digestive problems, skin diseases, and joint disorders.

Cumin is a staple spice in many food cultures, particularly Mexican, Indian, African, and Asian cuisine. It comes from the Cuminum Cyminum plant and is believed to be beneficial for managing cholesterol, stress and memory loss. It's one of our favourites too - especially in roast veg soup!

Ginger is well known for relieving nausea, but it can also boost your cardiovascular health. The antioxidant properties found in ginger help your immune system to function optimally and keep you healthy.

Nutmeg is used for decreasing anxiety and treating insomnia. It can help with muscle spasms, joint pain, and gout. It is beneficial for heart health as it lowers blood pressure, increases circulation, and lowers cholesterol.

Rosemary can promote brain health. It is known to improve concentration and help your memory. It can help you fight depression also. As a powerful antioxidant, it boosts your immune system and improves circulation. It can fight cancer too as a bonus.

Garlic has the compounds that can inhibit cancer growth, decrease cholesterol levels, and prevent blood clots. Fresh garlic has the most benefits, but there are supplements available for those who do not like the taste.

Basil has beta-carotene, known as an antioxidant that prevents damage from free radicals. Free radicals are known to cause heart disease and cancer. They can also cause premature aging. Basil is good for your bones also as it contains Vitamin K, calcium, and magnesium.

The best advice we can give you when it comes to using herbs and spices? Experiment...find what you love and go for it!