You know the drill….we’re continually being told eat more protein, keep iron levels up, maximise opportunities to get calcium into your diet… and on and on. And it’s all true! But how can we ensure that we’re maximising the body’s absorption of the essential nutrients?

The gut-brain connection is something that’s always fascinated me and a topic I’ve written on previously, but now more and more is becoming known about just how vital nutrition is to our longevity, mental and brain health - including poor nutrition’s links to depression and dementia.

Are you scared of carbs? Here’s why they are essential to our health and wellbeing.

Let's chat about a mighty mineral that plays a crucial role in keeping our bodies in top-notch condition - selenium! This unsung hero has a big impact on our health is nothing short of extraordinary.

Vitamin B is a crucial group of nutrients that plays a vital role in maintaining overall health and wellbeing. Here’s what you need to know….

In June 2017… I ventured to the famed Island of the Gods and participated in my first ever yoga retreat. We were at the divine Komune Wellness Resort and from day 1, I vowed I’d be back. Maybe the juices is one reason I can’t wait to get back?

Shut down your eyes, take and breath, and imagine yourself in paradise, surrounded by lush greenery, tranquil waters, and the soothing sounds of nature. A place where you can immerse yourself in the ultimate wellness retreat experience.

Protein is often referred to as the building block of life, and is a crucial component of any well-balanced diet. It plays an essential role in maintaining overall health and can have a significant impact on various aspects of our lives, including aging.

Spices… we’ve always loved them. In fact, the Ancient Greeks wore parsley and marjoram as a crown at their feasts in an attempt to prevent drunkenness. Interesting! Not sure that we can prove the validity of this, but we do know they are incredible for our health.