On average, it takes 66 days for a new behavior to become automatic. However, research shows a wide range from 18 to 254 days, depending on the person, the difficulty of the task, and daily consistency. The popular idea that it takes just 21 days is a myth…so why do we always think that spring means a complete overhaul?

You know the drill….we’re continually being told eat more protein, keep iron levels up, maximise opportunities to get calcium into your diet… and on and on. And it’s all true! But how can we ensure that we’re maximising the body’s absorption of the essential nutrients?

Are you scared of carbs? Here’s why they are essential to our health and wellbeing.