Stress has become an unwelcome companion for many of us. Its affects our mental and physical well-being in profound ways. So how can you reduce your stress?

Comprising muscles and fascia, the myofascial network plays a vital role in maintaining structural integrity and supporting movement in our bodies. Find out how.

Shut down your eyes, take and breath, and imagine yourself in paradise, surrounded by lush greenery, tranquil waters, and the soothing sounds of nature. A place where you can immerse yourself in the ultimate wellness retreat experience.

Yoga teaches us to leave our ego at the door, channel our creative, strong and intuitive energy and that the complexities in our life are not because of the path we have chosen but because we choose to see them as complexities! And guys…it’s pretty incredible for mental health too.