Retreat to feed the soul

Are you dreaming of a blissful escape from the hustle and bustle of… well, let’s face it….life?

Shut down your eyes, take and breath, and imagine yourself in paradise, surrounded by lush greenery, tranquil waters, and the soothing sounds of nature. Welcome to the Island of the Gods - Bali. A place where you can immerse yourself in the ultimate wellness retreat experience.

But, I hear you ask, what are the benefits of a wellness retreat?

Blissful Surroundings

Bali is renowned for its breathtaking natural beauty, and beautiful people. It's a place where you can find pristine beaches, lush rice terraces, and dense jungles. A wellness retreat in Bali offers you the opportunity to bask in the splendor of this paradise. Whether you're meditating on a volcanic, sandy beach, practicing yoga amidst tropical greenery, or simply taking a leisurely walk through a peaceful forest, Bali's surroundings have a calming effect on the soul.

Holistic Healing

Embarking on a wellness retreat in Bali offers you the opportunity to experience a wide range of holistic healing practices and movement sessions, with a little adventure thrown in. Move to the sunrise, indulge in rejuvenating spa treatments, experience traditional Balinese massages, and explore ancient healing techniques. These therapies not only relax your body but also soothe your mind, leaving you feeling blissful.

Mindfulness, Movement and Yoga

One of the standout features of a Bali wellness retreat is the emphasis on mindfulness, movement and yoga. Yoga is a centuries-old practice that combines physical postures, breathing techniques, and meditation. It helps you strengthen your body, increase flexibility, and enhance your mental clarity. And you don’t need to be an experienced yogi to join. Wellness retreats are the perfect opportunity to start your journey to yoga, movement and wellness, or to deepen your practice and connect with yourself. During the Ananda Wellness Retreat, you can participate in daily yoga sessions, try something new with the variety of movement sessions on offer, and end the day with a blissful Yin, Meditation or Yoga Nidra practice to lull you off to sleep. These sessions allow you to connect with your body and mind in a tranquil setting, promoting overall wellbeing.

Breathe Out

Life can get overwhelming, and stress takes an enormous toll on your physical and mental health, disrupting hormones and affecting your gut miocrobiome. The gut brain connection is a thing! The Ananda Wellness Retreat is designed to give you a break from daily routine and stressors, allowing you the space to fully immerse yourself in the experience. The serene environment and supportive community also contribute to a sense of tranquility, making it easier to leave your worries behind.

Nourishing Your Body

Nourishing your body with wholesome food is a key aspect of any wellness retreat. And ours is no different. One of the reasons we chose Komune to host our retreat is their dedication to healthy, fresh and delicious food. With most of their produce grown on site (and the rest sourced from local farmers who adhere to organic, sustainable practices) our retreat offers a menu with a major focus on fresh ingredients. Along with this we will include nutrition sessions to help you understand your diet and adapt where you need to promote health and longevity.

Community and Connection

There is no doubt that wellness retreats attract like-minded people seeking personal growth and transformation. The shared experiences and sense of community can be incredibly rewarding. You'll have the opportunity to form new friendships, engage in meaningful conversations, and learn from others on a similar journey to self-discovery.

Personal Growth

Mostly, we want your Ananda Wellness Retreat experience to be transformative. We want you to disconnect from the distractions of daily life and focus on you. Movement, health, wellness, balance, joy and mental wellbeing. Our goal is to help you discover a deeper sense of inner peace.

At the end of the day, we truly believe a wellness retreat is more than just a holiday; it's an investment in your health and wellbeing. The serene surroundings, holistic healing practices, emphasis on mindfulness, movement and yoga, and the opportunity for personal growth make it a truly unique and beneficial experience. So, if you're looking for a tropical paradise where you can rejuvenate your body and mind, why not join us? We promise there will be a little bit of adventure too.

Shelley x

Your hosts:

Shelley Wood is an experienced teacher and student of yoga, including Vinyasa and Yin. She is also a certified nutrition coach and is dedicated to exploring all the ways to use food as medicine, with a solid dose of delish and fun thrown in.

John Wood is a teacher, personal trainer and relationship counsellor with a particular emphasis on the parent/child relationship. He is committed to health and wellbeing, and exploring all the ways to sustain and increase movement, mobility and longevity for life.